When your child sleeps.
The sleeps you record show when your child slept, for how long, and how much time they spent awake between sleeps.
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Sleep & guidance
A little context for what comes next.
Explore how Nook turns recorded sleep into planning estimates, and find the references behind its sleep, feeding and development information.
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How sleep estimates work
How does Nook estimate the next sleep time?
Nook uses the sleep you record and your family’s routine to suggest when your child may be ready to sleep again. Here’s what it takes into account.
How long the nap lasted.
A shorter nap can bring the next suggested sleep time earlier, helping you plan around the sleep your child actually had.
Nook’s sleep suggestions are planning estimates, not clinical recommendations.When the day winds down.
Your chosen bedtime helps Nook suggest later naps that fit around your family’s evening.
Estimates are a planning aid, not promises or medical advice. Your baby's cues and advice from your health professional come first. Source organisations do not endorse Nook or its calculations.
Explore references: Raising Children Network · solidsNHMRC · infant feedingAustralian Government · developmental resourceTresillian · sleep
Guidance
Newborn needs. Toddler changes. Preschool days.
Find sleep, feeding and play information for your child’s age, from birth to five. Suggestions change as your child grows, with links to the sources so you can read more.
Keep your family’s day in view.
Explore logging & shared care